Category: Authentic Self

Have Some Compassion, Take a Break, and Step Back from the Can Be’s

Posted on by Brook Thornley

We are all so busy at this time of year. We have events, parties, performances, and even just the weight of getting the right gifts for each other. As fun as the holiday season is, there can be some pressure. This is the time of year at Human Art we notice people getting down on themselves in small ways in which they feel they don’t measure up. As humans, anytime there is pressure and then we add comparison to the mix, that is a recipe for feeling inadequate. When there is pressure to perform in any way it causes us to reflect on where we might need more tools. It literally illuminates our lack of skills in any area. You could look at it with any amount of shame, but we also have the choice to see it as a moment of introspection–our brain doing inventory and helping us to see where we could add a skill or two to make us an even stronger functioning human. That is a gift if we navigate it in a healthy way.

One thing that I know for sure is that people are good.

Working with people on a daily basis and seeing so many different designs and personalities, it is so beautiful to see a common thread in all of us–that is the desire to do better for ourselves and for those around us. We all want to be healthy and we all desire healthy relationships at some level. It is an amazing thing to watch and, if you look closely, that process of fighting for those very things is an attractive desire that we all have in common. 

When we find ourselves feeling shame:

1. It is critical to have some self compassion.
Self compassion is your companion in this emotional journey to running in to any lack of skills, trial, or when trying to strengthen our character. Some people might feel some strong emotion at this point because they mistake step one of giving our self compassion as an easy out or a reason to not grow or develop more skills. That is not what I am referring to. We are not covering up our lack of skills with compassion, we are simply running our assessment of what skills we need to add to the ones we already have and bringing compassion along as a constant companion. It is the only way we can tolerate looking at our deprivation with out falling into the trap of shaming ourselves. When we experience shame, we know the process of healthy learning has considerably slowed down and navigating in a healthy way is constricted.

2. Take a break.
Take a break from the destructive thinking and turn it around to what’s possible. What is my desired skill? Where do I want to end up? What tool do I need? The break in step two is intended to slow things down, so we can think. It is not intended to stop abruptly, that could elicit discouragement. We simply want to slow our thoughts down and start to reason in a tolerant way. We want to focus on the desired skill, think of how we got here, or our story. Process it with compassion. Then focus on what we want. Find joy in the fact that we are growing, we are developing. Find anything we have done a little better and keep doing that. The worst thing we can do is speed up our expectations of results. That could launch us into pressure again and then we are back into the shame loop. Slow it down and keep a constant pace. It is the consistency that will help us obtain healthy skills, the very ones we desire. Most likely we will pick up some added unintended skills along the way as a bonus to our consistency.

3. Step back from the “can be”
Every design has a potential “Can Be.” It is when a positive trait goes out of its bounds and becomes a negative. The good news is that once this happens it is only one step back into turning it back into a positive trait again. All is never lost. The reason we call them “Can Be’s” is that just because you have a particular design or personality, it does not mean you automatically have the correlating “can be”, it just means there is potential to go into the “can be” when we feel inadequate or when we are in the shame cycle. It is important to properly asses traits and use them responsibly in this way of thinking. For example a trait like “discipline” is a positive trait, but if we overuse discipline, it goes out of its bounds and becomes rigid and controlling. If we slow things down and recognize we are out of its bounds, it is one step back to discipline.

Can Be’s and the Designs

Saturated

Trait Can Be
In Control Controlling
Cool Aloof
Clear Thinker Uncompromising

Whitened

Trait Can Be
Enrolling Over Enroll
Spontaneous Random
Child-like Unaccountable

Grayed

Trait Can Be
Meticulous Over-analyze
Detail-Oriented Avoidance
Conservative Disengage

Blackened

Trait Can Be
Fix-it mentality Forceful
Resourceful Resourceful to a fault
Honest Abrupt

The examples of the “can be’s” will be helpful in our focus of obtaining more skills of healthy living and interacting. When we feel our self functioning in a “can be”, pause and step back into its positive and immediately move on. Don’t dwell on the “can be”, just recognize it and step away from it. It will get easier to recognize when you are going into the “can be” over time if you are continuously paying attention to it. Keeping a steady pace in this type of development leaves us with hope.

That leads us back to our focus. Stay focused one this 1,2,3 process and stay out of shame as we are navigating any time of year or season in our journey through this wonderful life. When we find ourselves feeling pressure, any type of pressure to perform, remember you have the basic human right to develop, to become better, to evolve and to your own process and journey. Don’t fall into the shame and comparison trap. I promise it will get you nowhere. Love your personality, celebrate others, and focus on where you want to end up. Have compassion for how you have gotten this far. I personally love the journey and I adore the human race.

And remember, everyone is a masterpiece.

Brook

Projected Perfection–How Fast Did You Get There?

Posted on by Brook Thornley

One of my little family’s favorite vacations in the past was going with a group of extended family members to our cabin near beautiful Jackson Hole, Wyoming. It is approximately 5 hours by car. This distance is very important because it is a 5-hour journey through some of the most beautiful country you have ever seen. The brilliance in this journey is that there are 4 different routes that you can pick from, each one with a different menu of landmarks, historical sights and, for us, even family history. There are also eating places to stop and experience in a way that you can’t experience anywhere else. The question is which one to take each time. It sounds a bit like Heaven and has the potential to feel that way, but it is not; and let me tell you why.

With this particular group of family, the speed in which you arrive is equal to how perfect you are in the family relationship. Let me state this again: your arrival time added to the route that you took, yes how fast you got there, is how you find value in this family dynamic.

As each group of cars arrives at the beautiful cabin, the driver’s first item of business is to announce the route he took and how quickly he has gotten there. Some have even boosted their credibility in this family system by adding stories of getting pulled over because they were driving so fast. The more people you have in your car to cater to or the more adversity you experienced on the drive, like a flat tire or terrible slow drivers, just seems to add to your credibility. There is usually little mention to the beautiful scenery.

As silly as this might be, it is a dynamic that is played out daily in our families and close relationships. It is perfectionism at its best.

I feel as if we as humans also get in our vehicles of navigating relationships and decide which route we are going to take and go full throttle forward in a quest to arrive at this projection of perfection; to say, “I AM PERFECT AND NO ONE CAN BEAT MY TIME.”

The danger in this is that though we have the right to make this decision for our self—the right to navigate relationships this way, running for a projection of perfection in the way we think will make us look or appear to be a perfect human (it’s not healthy but we still can choose that way)—we often enlist our passengers (those around us that we love) to come along for the ride and ask them to project the same narrative of perfection.

We see it all the time. The parent that has an idea of what their projection of perfection might look like and the speed or rate in which it is supposed to be obtained. When the child or loved one does anything to mess that plan up, everyone pays. How about the significant other? Once the partner deems them “theirs” they start the process of going through their journey, or route, through life in the mindset that that spouse is now somehow a direct reflection on them and their perceived projection (do not expose or slow them down!). We are all guilty of this to some degree. That is just how we are as humans.

Stop…I promise it does not work.

I’m calling it for everyone, including myself, once and for all. Stop this narrative of performing to belong. Don’t get me wrong, performing is good. Significance is good. It is critical to evolving and becoming better. It’s how we propel forward and it is where progression lives. Achieving is great! It is about how we are going about it and about getting our significance through the correct source.

That source should be our authenticity, our learning, and our process. It is all about getting significance through our uniqueness, and our talents, and character. The best part of that is that we don’t have to be perfect—we can be human. We can make mistakes and not all is lost. We can slow down and look at the scenery and decide what we like and don’t like. We can take back roads and detours and learn from them. And the place we arrive at is perfect in who we are; filled with what we have learned, what we like, love, or dislike. It is our autonomy and we write it. We don’t project it. It is not a narrative, it is a story that unfolds daily, and we can’t wait to see what happens next. We are partnered with those we love and curiosity to see what the next chapter is, and we all have the right to choose a route and see what we get from it; with the right to back up and choose another route with the support of others to see what we get from that one.

It is critical to drive forward in our authenticity, our design.

If you are Saturated, find your one most important thing that you want to see from the route you take. Pick your version of quality and communicate it to those around you, then move forward with the ability to change the route if you are not achieving the quality you need. Don’t get stuck in being unmovable.

If you are Whitened, make it social and thrive in change. Make it about the people you are with. Anticipate needs, enroll others, and make it safe. Avoid the urge to get random if you are not getting enough spontaneity. Communicate your intent and keep the environment safe and neutral. That is what you are good at.

if you are really pondering this article then I would suspect you are Grayed. Start the process of connecting and romancing the details of this trip through life. You have a beautiful flexibility that can process ahead as to all the can be’s might be’s, etc. You are brilliant at possibilities. Yes, you can create more routes. Four routes will never be enough for you. Drive ahead but resist the urge to avoid if it doesn’t look good. Stay engaged, ask questions. When you feel like avoiding, stay in for a few more minutes. It will serve you and all of the others involved.

If you are already lining things up to fix this you are Blackened. The “get ‘er done” people. You are the ones that are prone to stop and help someone with a flat tire or a broken down vehicle, so stop. Serve, love, and listen. There is so much more to fix if you will listen. You can still be moving forward and working while you listen. Just stay open as you move, don’t get forceful. Casualness is your hallmark; you can enroll and influence anyone if it is neutral and casual.

So let’s once and for all on this great earth stop this destructive dynamic of performing to belong. We are better than that. We are to intelligent. Let’s perform to be human.

And remember, everyone is a masterpiece.

Brook

The Power of Self Discovery

Posted on by Brook Thornley

In 2008 a man sat in a Human Art class. He was a well-established professional. Prior to the class he had always wanted to be like the popular quarterback type; bigger, muscular, and driven by that “fix it” mentality. This is a great goal if you are Blackened. The problem is, he isn’t Blackened, he is Saturated. He described himself as trying to be outdoorsy and trying to fit in that way.

After experiencing the class he made the statement, “I know who I am.  I am Saturated. I don’t need to try to be Blackened anymore and I will no longer compare myself to that. I am not that and I will never be that.” The beauty in that is that he learned about being predominantly Saturated and he loved it. He related to it. He said, “I will no longer apologize for who I am.”

Image Source: 123rf.com

In another instance, in the early 1980’s a client came into Human Art and didn’t believe she was beautiful. She was Blackened but her husband was Saturated. She found him so attractive that she wanted to be that same form of attractiveness. When we taught her about the Blackened design combined with a little Grayed-a glaze of refinement overlaying that beautifully natural Blackened design that she was-she fell in love with herself in an authentic way. I will never forget her telling us with tears in her eyes about the first time embracing that personality she felt like the most beautiful women in the room. It was life changing.

Working a few years ago with a family that all had logical designs, one of the girls in the family was Whitened. she had some Saturation as well but you always noticed the Whitened in her interactions with others. She was engaging and enrolling. She had this childlike way of adding lightness to the room with her spontaneity. In this family structure she was ridiculed. Not by the other family members but on inside. She was cruel to herself and spent most of her time alone ridiculing herself for not being more logical and linear. When she learned the value of her personality traits and used them in a healthy way, without comparing, she began to shine. Her efficacy improved and most important she started settling into self-love.

Why do I bring these up? In today’s world we are in a battle. a battle of contention. It seems to be all around us. You channel surf on tv and you find it. You listen to conversations on social media, you will find it. Trying to navigate social issues, there it is. The great thing about humans is they are inherently good. They are decent. We just all want to find our worth and we will go to great lengths to find it.

The solution is to inner source that peace. We all want to find significance and it starts with finding our value for ourselves. We need to know ourselves and who we are to quiet our inner contention or struggle. We can then come from that place of security to turn to others and celebrate them and their design, which is probably different from ours.

So start with your own self esteem. Find things you value in yourself and evaluate the beauty of that particular trait. Settle that contention in our own self. Love who you are first, then go out and love others.

And remember everyone is a masterpiece.

-Brook

When it Doesn’t Come Naturally – Find the Charm of YOUR Design

Posted on by Brook Thornley

In our design or our authenticity there are things that we are naturally good at and things in each design that might not be our strongest trait.

There are things in each design that come so natural to us that we actually enjoy doing them.

  • A Saturated person might actually love to organize an event or project because they love to sequence things and are really good at it; it’s exciting to them.
  • A Whitened person could love to volunteer because that usually means people are involved and their focus is not on the burden of the task, it just feels like a party.
  • A Grayed person loves to balance their checkbook or correct a paper because it is combing through the details of them and they can find endless enjoyment in that.
  • A Blackened person can jump into any physical task or join in on one with someone else to make the load lighter. Because of the “fix it” mentality that they have it is more fulfilling than just talking about what to do.

Because they are so naturally good at it, people in those designs can find a great deal of joy in it. It also comes so natural to them they could practically do these things in their sleep.

In contrast, there are things in each design that are the opposite. They sometimes are absent from the design or could be labeled as things that are not enjoyable to do. Each design has traits or characteristics that naturally are strengths but other traits and strengths that just don’t seem to be included. This has, in the past, created some potential for a little bit of confusion. Let me explain.

Photo source: stockxpert.com

When someone I am talking with at Human Art is confused, it sometimes has to do with being accountable for what we are NOT as natural at in our personality or design. Some might interpret what I said above as declaring that if a trait is not included in a design then one is free from being responsible for that trait. Sometimes we are a little tempted to think or even say, “it’s not in my design therefore I am forever released from having to do that, or be accountable for that.”

For example, a Grayed client we were working with was very concerned with some dynamics in their family. They felt hopeless in ever overcoming some contention that existed between them and a few of the members of their family. We explained that when a person has a high amount of Grayed in their design, they usually don’t like confrontation. When this client heard that they sighed in relief. “I’m so excited, I’ll just have everyone else do it.”

As tempting as that might be, as it is definitely is the path of least resistance, it is not showing up and being accountable. More importantly, it is robbing that person of the opportunity to use the brilliance of the Grayed design. Yes, it was important that this person learned a Grayed person does not enjoy confrontation and they cease to thrive in that environment, but they are brilliant in an environment of connecting the contingencies. They have this ability to see and connect things we might not have ever considered. It is usually done in a weaving conversation that feels like a calming consideration of all that is involved. It is the charm of the Grayed design.

We explained to our client that yes it was necessary to confront the situation or dynamic but not the person. It was not a dreaded obstacle or barrier but an opportunity to shine. Once the client realized that all of the tools they needed to move forward were right there front and center in their authenticity or their design, it was amazing to see their resolve.

Every design has something similar that they avoid or don’t like to do. Realizing that they are accountable for doing it, but also doing it in a way that showcases the brilliance of their design, they can conquer it. If we all accepted that in the same way that I know it is true we will all be capable of conquering the world. Even better, we can accept our own responsibility and do it in a way that brings enormous amounts of joy and a feeling of efficacy. I have seen it time and time again.

So list those things that are not the hallmark of your design, or that you don’t like, and dig deep to find the charm of your design then use it to approach those things. It will serve you every time!

And remember, everyone is a masterpiece.

Brook

 

“To Be Seen For Who You Truly Are”

Posted on by Brook Thornley

One of my preferences that has been consistent through my life is a story I love—the story of Cinderella. It has seemed to magically show up at all different stages of my life in many different forms. I don’t know when I was first introduced to it, but I do know that a wise kindergarten teacher of mine knew how much I valued it and somehow managed to get the book for me for Christmas. I vaguely remember her making a comment that led me to believe that she didn’t relate to Cinderella as much as she loved the role of the fairy godmother. That makes so much sense to me now as an adult. The character of the fairy godmother is really a personification of the role she played many times to others. I have vivid memories of her being very task driven. She just showed up that way. That is how she nurtured and it’s who she was. She was consistent in that trait-just like the fairy godmother-and how others responded to that didn’t really ever change that about her; she just kept showing up in that same manner.

As I grew a few years, I remember seeing the animated version of the movie for the first time. I was with several of my family members and again all those around me related to a different character for a different reason. Some of my brothers loved the prince and would create elaborate sword fights in our living room after. That made sense to me because these brothers are strong and fight for what they think is right for them. Some family members imagined being the queen, and others the king. Those are the very family members who love to lead with authority. Once, my sister and I made our own version of a sequel and played the role of the wicked step-sisters turned good. I do love seeing people be nice and enrolling each other for good. Again, it makes sense.

Another more serious developmental stage was as an adult I experienced my first real traumatic and abrupt death of a beloved family member. Ironically, I was watching the play of Cinderella on a video. The message of the story became very clear in that moment and I realized then why this little fairy tale is so important to me. No matter which form this wonderful story has shown up in my life, the one message that I love is the same. I will quote it from the recent Disney movie version: “TO BE SEEN FOR WHO YOU TRULY ARE.” Each version of the story I have experienced has this same message. It seems to whisper in some way, regardless of which character you relate to, “have the courage to be seen for who you truly are.”

Here is the question: how are you able TO BE SEEN FOR WHO YOU TRULY ARE? The answer is with how you view yourself. Will you see yourself and accept your authenticity, or will you abandon that and see yourself as a manufactured version of yourself? It is really up to you. But whichever way you decide to show up for yourself is the way you will portray yourself. It all does start with you.

First know who you are and love it. You can identify one trait in your design and nurture that trait. Grow it, find ways to use it in all situations. Consistently stand in it and use it to draw confidence in yourself. This will lead to your ability to show up that way and let those around you see you for who you are. In my opinion it is one of the strongest types of honesty and vulnerability. You cannot be taken advantage of in this posture because you are not showing up weak. You are showing up in truth and in your own version of integrity. How people react to it and respond to it is not a reflection on you, it is just information.

At Human Art we call this process “finding an anchoring point.” Each design has many consistent traits. Find one that you 100 percent believe about yourself. In the Classroom you can download an anchoring point sheet that has a variety of traits and rate the traits 1 to 5. Start with a trait you scored a 5 on. Here are a few in each design to get you started:

Saturated:

clear thinker
orderly
authoritative

 

Whitened:

loves change
enrolling
flexible

 

Grayed:

meticulous
calm
securely consistent

 

Blackened:

task-oriented
fixer
structured

 

Pick one of these or pick from the list in the Classroom, then step in that space. Use it as a place to anchor yourself and your confidence no matter what is happening around you. Be that for yourself, then you are ready to open up and have the courage TO BE SEEN FOR WHO YOU TRULY ARE.”

And remember everyone is a masterpiece.

Brook

 

*Sign-up to become a member of the Human Art Classroom to download the full “Anchoring Points” worksheet, as well as access all of Human Art: The Original Personality Test’s exclusive content!